The Importance of Physical Fitness Assessments

This article, produced by the American College of Sports Medicine, highlights the importance and key components of conducting a physical assessment. Understanding your baseline abilities aids in the process of designing the best workout for you and your goals. Interested in assessing your current status? Contact me (or a local trainer) to set up a consultation!

http://www.acsm.org/public-information/articles/2012/01/10/getting-a-professional-fitness-assessment

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s