Mindfully calculated plans and actions. Exercise designed to achieve specific goals. Wellness for life.
Welcome to MXWLifestyle; thanks for stopping by! This site is dedicated to the promotion of healthy, well-rounded approaches to life. It includes a blog pertaining to the physiology and psychology of wellness and positive lifestyle choices, as well as information on services provided by MXW to promote healthy living. On the blog, you’ll find recent studies and on the brain and body, insightful resources for health and wellness, and maybe even a little inspiration for your own life and work. MXW works with individuals, groups, kids, adults, athletes, adventurers, businesses, families, and everyone in between in an effort to provide information and outlets for healthy, active lifestyles.
To learn more about what goes into the mission and perspective of MXW, as well as why I created this space, check out the ‘About Me’ section below. To learn more about the services such as Personal & Group Training, Wellness Coaching & Consulting, or Group/Team Building, click the applicable link at the top of the page. If you have any questions about the information on this page or would like to hear more about any of these services, don’t hesitate to leave a comment or reach out to me via call or email. Keep checking back for updates on services, programs, and health news and literature. Go out and live!